What does Good Protein and Bad Protein have to do with how to Reduce Cholesterol?
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People have suffered from high cholesterol for many generations. Whilst looking into ways to reduce cholesterol those affected will have seen that unhealthy cholesterol levels have two main forms. You may possess high levels of LDL (low density lipoproteins), otherwise known as bad cholesterol or low levels of HDL (high density lipoproteins), the good cholesterol. HDL must be present in the body to function correctly as this type will rid the body of bad cholesterol, LDL, which lines the walls of your arteries with plaque. There are other forms of cholesterol, VLDL, very low density lipoproteins, which are similar to LDL and triglycerides, which are a variant of fat present in the blood and transported by VLDL. If you drink too much or have very fatty diet your liver will convert these into triglycerides and store them in fat cells in your body. It is vital for your health and well being that you maintain a healthy amount of these fats in your body. If you have too much, you must make a concerted effort to reduce cholesterol to prevent serious consequences.
Health Concerns
Primarily, high cholesterol levels in your blood can result in heart disease, however there are several other associated health risks. Too much cholesterol will cause a thick and hard deposit called plaque to be produced in your arteries. Plaque will narrow the walls of your arteries making it very difficult for your blood to flow to your heart. Should this continue, eventually your arteries will harden, a process called atherosclerosis and this will subsequently lead to heart disease. If the plaque buildup is significant, blood carrying oxygen is restricted, or worse, completely prevented from reaching the heart resulting in angina, a very unpleasant pain in your chest. Ultimately, however, if the build up completely closes off one of your coronary arteries blood will not reach your heart at all and lead to a heart attack. As previously mentioned you greatly increase the risk of suffering from any of these conditions with a high intake of LDL, or conversely if your HDL levels are too low and you must aim to reduce them.
Diet and Medication
Eating unhealthily is a major contributor to developing high cholesterol, however it is not the only cause. Therefore, when trying to reduce cholesterol your first counter attack to this will be to change your food intake and commence a low cholesterol diet. If this does not succeed in reducing your levels then it may be wise to visit a doctor, who in certain situations may prescribe medication. Unfortunately for some, high cholesterol levels are genetic and you may simply make too much cholesterol naturally. Your sex or age can play a contributing factor to high cholesterol; as you age, your cholesterol levels increase. For women, it is possible for their cholesterol levels to increase markedly after menopause whereas before then they tend to have a much lower amount then men.
Start to Reduce Cholesterol Today
Cholesterol levels have a real and sometimes terrible effect on millions of people every day. It is not something that you want to ignore whose consequences you only consider when affected by it. Everyone should carefully consider how they can lower their cholesterol intake throughout their life. Start now! By starting now you can begin your path to having a long and healthy cholesterol level and therefore a long and healthy life